Diane is a faculty member in the BSN (Bachelor of Science, Nursing) program at the college, starting in 2012 as a term instructor. Before teaching, Diane looked forward to the days when nursing students would come into her unit at the hospital âI was always proud to see the students and walk them through their day in the unit, and I wanted to be a part of that process. Then one day one of my former instructors suggested I bring my resume to the BSN department chair, who asked if I would like to teach Consolidated Practice Experience (CPE) during the spring term. I thought it would be a good opportunity to teach because I enjoyed having the students at the bedside with me. Thatâs when I fell in love with the process of taking novice learners from a place of uncertainty to the next level, a place of being able to provide care safely and with confidence. The look in my studentsâ eyes as they step into their own nursing practice with intention and joy filled me with purpose, and I love fostering an environment of growth.â
Diane taught CPE for a few years, then her chair asked if she would be interested in teaching the lab section. âThe lab precedes CPE, and I was curious to see how I could prepare students for the practice experience. I taught the lab a couple of years while also nursing. I was fortunate to have a supportive nurse educator at work who knew and understood how important it was to allow full-time nursing staff to explore other avenues, and because I was supported, I would come back refreshed and with a new appreciation for the work I did during the year as a nurse at the bedside.â I loved my work as a nurse and as a nurse educator.
After a few years, Dianeâs life shifted. There was a choice to make. In taking a full-time nursing position, there would be no further opportunities for teaching. She asked herself âat this stage of my life, what is most important and meaningful for me to do? I realized I needed to choose teaching, this way, if I wanted to pick up shifts as a nurse I still could. In 2017, I started full-time as a term instructor, becoming continuing in 2020. Since then, Iâve worked with students in all three years of their program.
I then asked Diane if she could talk to me about an initiative she brought to the college from Island Health, called the Self-Care CafĂ©. âWhen I was a new nurse, I was working on a very heavy medical floor. One of my fellow nurses, Laura, who was also a close friend, and I realized we needed a place to process and talk about our moral distress, ethical decision making, and the challenges of the reality of our work.â Thus, the Blue Fox Cafe became a go-to place once a month after night shifts for conversation. One day, we thought, wouldn’t it be nice if we had a place where we could talk with other nurses as well to learn about dealing with the complexities of our work. We floated the idea with our peers, asking, what would you think if there was a little space and time provided each month where nurses could revisit self care practices with an opportunity to talk about subjects that we deal with but seldom discuss (moral distress, stress, etc.). Everybody we talked to said, âwe need a place to do thisâŠwe do want this.â My friend Laura and I believed we needed space to gather for connection, with beverages and nibblies, and in 2019, The Self-Care CafĂ© was born. We booked a large room for two hours, once a month and waited. We noticed that while all kinds of people from the hospital were coming (lab, pharmacy, medical imaging, and so on), the nurses were not, because they could not get off the floor. We used colorful hand made posters to promote activities like art and music to draw people in and we moved to a drop-in model to accommodate more people. Additionally, we also started a guest speaker series for those who could come and be present for a specific period of time (but still provided a drop-in space). These sessions were offered in person and as well as online via zoom. The drop-in sessions enabled people to stop in for the time they could. And nursing started coming. Laura and I were funding the project on our own for several months and after doing this for 6 months or so, one of the managers from the hospital joined a Self Care CafĂ© and we quickly received support from administration. They covered the coffee and goodies as well as our photocopying.â The self-care cafĂ© has continued to grow, but then in 2020, COVID hit. âYou couldn’t do things in person, and Laura and I believed that the self care cafe had to be in-person, so we took a pause.â During that time, Diane transitioned to Camosun full-time. When restrictions lightened, Laura created a team, and the Island Health self-care cafĂ© came back and today is thriving and has grown exponentially. The Self Care CafĂ© in island health is now known across a variety of hospitals and each session sees easily over 250 people (or more).
In 2020, now at Camosun, Diane decided to start a self care cafĂ© in the Health and Human Services (HHS) building to support students who need to be practicing self-care. âI asked my chair if I could put out coffee and tea and see what the appetite was.â Diane brought in the coffee, tea, and goodies and it didn’t take long for the students to find them. âI find that people need to be nurtured mind, body, and soul â and people love a treat, so the coffee and the tea are essential.â Students are invited to be creative in the self-care cafĂ© as well. âThe art activities open the door to people’s creativity and while they busy themselves with art they decompress, chat, laugh, and share a moment or two with a friend. Even if they donât think they are artists, the next thing you know, they’re there for an hour, painting with their knapsacks on. Students enjoy having a space where there are no rubrics and no expectations. I even had a student come, sit down, close his eyes and just rest in the space with all the hubbub going around. Afterwards, he told me it was just what he needed to recharge. Having time and space allows for gathering, sharing, talking and connections are made. Itâs important for students to meet other students from different programs. Sharing a moment in common builds community. And thereâs laughter and joy. This spice of life reminds us to be at ease and to be ourselves. This is also an important aspect of renewing our energy.
In 2023, faculty members then working as Multimedia Support Specialists (MSS), Cristina Petersen and Sarah McCagherty, visited the self-care cafĂ© and asked to join in. âIt was getting harder to do by myself. Sarah and Cristina showed up and with passion and zest drafted a proposal to advocate for a small budget to allow us to get the basics, like coffee urns, a little cart to put everything on, and the ability to set up a self-care cafĂ© on both campuses. In 2024, Nick Travers and Beth Konomoto also joined, as time permitted, and we ran the cafĂ© twice a month for two hours, one at each campus, with coffee, tea, goodies, and an opportunity to create art projects for people to take away with them. Another person who has been involved is Rebekah Prette, our librarian. Rebekah has offered to curate books for each of the themes. When Rebekah comes, we have a Little Book Nook where students can sign out books of interest while at the CafĂ©. Itâs been a beautiful experience to work with such lovely and interesting colleagues who believe in student support and connecting students to resources. As well, these individuals are also invested in creating space for the practice of self care in our lives.
âArt is something we can do together – it’s encouraging and fun and gets people talking and sharing. At one session, Mary Willbond donated little terracotta pots with little plants. These succulent babies were such a hitâŠeveryone wanted a little plant. I thought the students were going to paint rocks, but they loved decorating their little pots instead. In 2024, we had different themes each month to inspire our activities. September was Intention, October was Gratitude. November was Reflection. December was Celebration.â
While everyone is invited to the self-care cafĂ©, it is mostly students who come, although Diane finds âthat some instructors who know about it will include a short break in their classes so their students can come down and refresh themselves. Sometimes they will also come in with their students and participate.â Diane does think the self-care cafĂ© needs to âtravelâ to different departments to provide those staff and students with a little pause in their day. âWe need to make it easier for people to stop in the middle of their day for some self-care. If a self care activity comes to us, and we’re offered a little break, then taking some time becomes permissible and more feasible.â I asked Diane, could others at the college join in to support the self-care cafĂ©? âYes. Because with people from different departments, we could expand the focus from just HHS students, for example, we could do an English department focus.â
I wondered if Diane could share any memories that reminded her of the importance of the cafĂ©. âA young student, whose first language was not English, came in, and I offered her a cup of tea. She asked where she should pay, and I told her she did not have to pay – this space was for students to sit down and be with others, maybe to create some art, or not. She took her tea, looking thoughtful, and I asked her if anything was wrong, and she started to cry. I asked her why she was upset, and she told me she couldnât believe there was a place where other people cared about her as a person encouraging her to take time out to relax and do something enjoyable â that had never happened to her before. She always had to study hard to prove herself, and here was someone she didnât know doing something for her.
Another time, I had a student come in who just needed to talk, and that day I was a listening ear. And a group of students at Interurban, told me, âYou know what we like about coming here? There’s no expectation. We don’t have to strain to hear your instructions. We don’t have to worry about doing the right thing. Itâs ok okay for us to just relax.â
Diane does have dreams for the self-care cafĂ© at Camosun. âPerhaps we could work in partnerships with programs where their students could come in and offer program-related services during the cafĂ©, like massages or music. We could also offer a guest speaker series on self-care like we did at Island Health, although that is a bit more challenging because students can’t always come for a longer period of time. But if we recorded guest speakers, those recordings could be shared and used either as part of a class or for anyone to watch on their own time.â Finally, Diane would like to give the cafĂ© more of an online presence, perhaps using Instagram to share and promote it for the Camosun community. Diane is running the cafĂ© off the side of her desk, not as a part of her regular work.
As we came to the end of our time togethers, Diane wanted to thank all the people who have supported the self-care cafĂ©. âIt takes a team, a community, to make the self-care cafĂ© work. I’m especially grateful to Artemis (the Indigenous Coordinator for HHS) who has been a huge supporter and promoter of the self care cafĂ© since day one.â I appreciate the time and energy Sarah, Cristina, Nick, Beth, and Rebekah have given. As The Self Care CafĂ© is an initiative we participate in our spare time and while balancing our work responsibilities, I am grateful and mindful that folks participate as time permits.
I would enjoy the following: Â Connecting with an Elder to discuss and design a meaningful communal art project. I think the departments of arts, woodworking, steel, and machinery need to be included. The artwork itself would be âSelf Care in actionâ. All students across the college would have a hand and a part to play in this process. The Legacy of it would be a monument or a display or a mural that stays on location. This would serve as a visual reminder that we have been here, that we shared some time together, that what we do matters, and that as a part of our Journey at this College, we have left our mark. I think the process of crafting the art would allow for hours of self care thus showcasing self care with purpose and meaning. What more could I ask for?
And like Diane, I thought that would be an amazing idea.